Tag Archives: almond milk

Whole 30 complete, bring on the baking!

Yesterday marked 30 days of clean eating. We weren’t perfect in our endeavor but we stuck as close to the plan as we could. I am beyond ecstatic to dive into the world of paleo breads and desserts. Last night I made a batch of chocolate chip cookies to celebrate with. They are soooooo delicious but taste very different from the chocolate chip cookies I’m used too. I think it’s the maple syrup used as the sweetener that gave them the bizarre flavor. If you’re interested in making these yummy treats check out the recipe here. I think it would be okay to use butter instead of coconut oil and regular flour instead of almond flour. Almond flour is so stinking expensive!!!!! I am actually working on my own batch of it as we speak. I conjured up some more almond milk, this time with honey as a sweetener, and kept the almond bits that were left over. I laid the almond pieces on a cookie sheet and am baking them as we speak at about 170 degrees to dry them out. All I have to do is put them in my food processor for a few minutes and voila, almond flour. It’s kind of like a 2 for one deal 🙂 I am seriously turning into one of those hippy chicks, which is apparently cool right now.


Yesterday turned out to be a snowy day here in Georgia and that meant no school for me today. Chris and I are lucky to live north of Atlanta and were not apart of the snowjam on the highways. My poor sis had to walk home from her college yesterday 😦 I don’t think we expected to get any snow up this way and therefore were not prepared for the repercussions of snow on roads. I am thankful for a day off with my darling husband. We’ve enjoyed a fire all morning and have been playing around in the kitchen. Look at the mess we made

But it was totally worth it!! I made coconut cinnamon pancakes this morning that were incredible. Nomnom has the best recipes. Her recipe is so simple and uses minimal ingredients. We both enjoyed our breakfast tons! Please excuse my pancakes in the pic, I am a HORRIBLE pancake maker.


Chris and I are going to have to be careful because I LOVE to bake. Maybe that’s why I’ve been so sad the last month about food 😉 I was daydreaming this morning about how fun it would be to own a bakery that only made all natural treats. I bet I could get my Grandma to come work for me, she’s an incredible baker! My little bakery would also have a cafe where we sold almond milk lattes with homemade almond milk. Oh boy would it be heaven on earth for me. The best part is I could hire someone to clean up the kitchen 😉 hahahaha just kidding, I would help. I admit that though I love to dirty a kitchen but despise tidying it up. A girl can dream, until then I’ll be inspiring teenagers.

If I could sum the past 30 days up in a few words, I would say difficult but rewarding. Isn’t that the truth in all things that require lots of work? I am so glad we set our minds on something and saw it through. It is very rewarding to make a goal and then achieve it and it’s even sweeter because it was something my husband and I did together. We learned so much about food, moderation, and preservatives. I have seriously had my mind blown this past month. There was so much I didn’t know and understand and there are still some things I’m trying to figure out. By the way, if you’re looking to lose weight this plan is perfect. I’m down around 15 pounds (still don’t have a scale to give an exact answer), I’m down a pant size, no more bloating after meals, no more heavy feeling after meals, and my skin, nails, and hair look better. Couldn’t ask for better results after just a month. The only thing I’m sad about is that my husband has also lost some weight. UGHH he needs to gain weight! But now that I can bake, I can maybe help with that problem. I feel so much better in several ways. Not only is my body operating like it should, I feel much more confident in myself. I don’t put clothes on anymore and feel uncomfortable. That’s been a hard thing to explain to my husband who looks great in everything he wears. In general, I’m happier and if that’s all I got out of this crazy ordeal then I’d still be satisfied.

Everybody needs to stay home and be warm today 🙂 I will certainly be doing just that with my little family.

Ash, Chris, and Alfie


Day 21: When in doubt, make it yourself

I can see why women in the ’60’s started buying TV dinners, pizzas, and anything that would take less than 20 minutes to prepare. With women working along side men, it is much harder to have the time and energy to create a gourmet meal every night. I’m starting to dread coming home from work because I know I have to start the tedious task of creating dinner. Sure Chris is helpful but he is as tired as I am. I think all of this would be so much more enjoyable if it was my only job. Unfortunately my husband didn’t like my idea of being a stay at home wife so I’m beginning to ask myself “How do I manage working full time and a clean eating lifestyle?” I do not have the answer……yet. Hopefully with enough practice we’ll figure out how to make our diet fit into our schedules. One thing I try to do is create a “to-do” list so I know exactly what I’m responsible for each night and to be more efficient. Sundays typically have the most items because I can spend more time in the kitchen. Boy do I resent spending so much time standing in the kitchen (although I do get out of doing laundry). There are so many other things I’d like to do and people I’d like to spend time with. Is eating better worth the hassle? Well……maybe! It’s hard to say no because there are lots of benefits but it’s hard to say yes because I’m lazy :). If only there was a way to do eating healthy in an easy manner. I will say that I did find a website that delivers a weeks worth of paleo meals to your house for the whopping low price of $325 🙂

Another thing that is super frustrating is the amount of additives and preservatives that are in so called “organic” items. I have been wanting to try to almond milk and went to a fresh market store thinking they’d have something for me and EVERY brand had something in it that’s illegal to whole 30 and most were illegal to paleo (if you can’t have cane sugar in paleo, then they were all illegal). So I did the rest of my grocery shopping and when I got in the car I googled almond milk and basically the only way I was getting it was if I made it on my own :(. AHHHH how many things am I going to have to make by hand?? I found a simple recipe that called for soaking 1 1/2 cups of almonds in water for 12 hours then draining and blending with 3 1/2 cups water for 2 min. The last part consisted of straining the mixture through cheese cloth into a bowl (I used a mesh strainer). The bits left in the strainer can be baked to create almond meal and the liquid left behind is the almond milk. The entire process (minus the soaking) took < 5 minutes. Here's the kicker, the milk only lasts for 5-7 days. No wonder there are so many preservatives in the store bought crud! When we're finished with this business in 9 days I will add some honey and vanilla to the mixture so the milk is sweeter. Here's a pic of the end result (we had more than what's in the jar, I put it in a container for a friend to use)

Looks neat eh? I also looked for organic salad dressings yesterday so I didn’t have to keep making ranch. I had no luck in that area either. Every one of them had vegetable oil or soybean oil and then another 20 ingredients. I can’t imagine why it takes so many items to make a salad dressing when my ranch dressing uses 6 (mayo, coco. Milk, garlic, dill, salt, pepper). Looks like I’ll be making it myself for a while. I will say that you can find a recipe for just about anything you want that is paleo approved and that is very encouraging (minus the fact that I have to make it myself). I also hope this little rant of mine encourages you to check your labels at the store. I can’t even begin to count the amount of grocery store items that have ingredients I cannot pronounce and cannot have. It’s depressing! For one, I can’t eat things I used to and two, the stuff is so bad for your body.

Here’s a pic of what my fridge looks like going into a new week. There’s fresh mayo, fresh ranch, lara bars, fresh almond milk, chicken salad, coco milk. All sorts of goodies we’ve created. The coolest thing is that we eat everything that’s in our fridge throughout the week. By Saturday it is completely empty and ready to be filled again. I love that we aren’t wasting produce and are using everything we buy. I always feel so guilty when I have to throw food away because it’s gone bad. I can’t help but think of all the starving children :(.

That’s all for today, we’re still making it through this crazy weird “diet” and are definitely reaping tons of benifets. By the way…. My teacher friends have noticed my face isn’t so fat! Woo hoo. I hope it’s encouraging to people who see us everyday and get to see the results we’re experiencing. That’s wayyyy more important to me than actually being healthy and sometimes is what gets me through.

Have a blessed Sunday,

The Burroughs